Welcome. The first question I want to ask you is, who are you? Do you know? So many people don't know the answer to that. Sometimes we want to understand or change what we are doing, but it's a difficult question to answer if we don't know who we are.
Who you believe you are was developed in response to your family of origin. While I do believe that most parents are doing the best they can (and unconsciously repeating what they learned), you may have learned some things that are no longer serving you, if you are reading this page. So, what did you learn? That is not a question that can be easily answered. A group, information, and time may help you to better understand who you think you are so you can actually have some power in what you do in your life (vs responding to an unconscious idea of who you are).
The group will meet once a week, it is not a requirement to attend every week. There will be reading at the beginning of the group meeting, and individuals can share their own experience in a group setting. There is no requirement to share every time, but it does create safety in the group when everyone participates (at the level they feel comfortable with).
For the many years that I have been a practicing therapist, I see the benefit of group work and I also see the need for community connection in so many of my clients. Being in a group setting helps decrease our shame, we see that we are not alone in our humanity. Hearing the stories of others provides profound healing on its own.
This is not considered group therapy. This is a space to learn, share, connect and process what comes up for you around the topic. I highly recommend that everyone has an individual therapist in addition to the group.
The cost of this group is $45/month. You are welcome to attend as many or as little meetings a month as you'd like. This is your healing. You are your own authority.
The group will meet once a week, it is not a requirement to attend every week. There will be reading at the beginning of the group meeting, and individuals can share their own experience in a group setting. There is no requirement to share every time, but it does create safety in the group when everyone participates (at the level they feel comfortable with).
For the many years that I have been a practicing therapist, I see the benefit of group work and I also see the need for community connection in so many of my clients. Being in a group setting helps decrease our shame, we see that we are not alone in our humanity. Hearing the stories of others provides profound healing on its own.
This is not considered group therapy. This is a space to learn, share, connect and process what comes up for you around the topic. I highly recommend that everyone has an individual therapist in addition to the group.
The cost of this group is $45/month. You are welcome to attend as many or as little meetings a month as you'd like. This is your healing. You are your own authority.
This group is for you if you:
- Struggle with Self-Esteem
- Struggle with Setting Boundaries
- Have difficulty saying "no"
- Feel guilty if you think of your needs / wants
- Don't know who you are
- Don't know what you want
- Don't take care of yourself
- Feel confused in Relationships
- Struggle in Relationships
Tuesday's at 5 PM PDT (via Zoom)
$45/month
$45/month