Welcome. The first question I want to ask you is, who are you? Do you know? So many people don't know the answer to that. Sometimes we want to understand or change what we are doing, but it's a difficult question to answer if we don't know who we are. This is an invitation to be YOU and live YOUR life, consciously.
Who you believe you are was developed in response to your childhood experiences. We all developed a "script" as our brains were developing. It's as if we are actors in a story that was defined by an immature and developing brain, a long time ago.
So, what did you learn? What is your script? That is not a question that can be easily answered. A group, information, and time may help you to better understand who you think you are so you can actually have some power in what you do in your life (vs responding to an unconscious idea of who you are).
For the many years that I have been a practicing therapist, I see the benefit of group work and I also see the need for community connection in so many of my clients. Being in a group setting helps decrease our shame, we see that we are not alone in our humanity. Hearing the stories of others provides profound healing on its own.
This is not considered group therapy. This is a space to learn, share, connect and process what comes up for you around the topic. It is required that everyone have an individual therapist in addition to the group.
This group runs like a membership. The cost is $45/month. You are welcome to attend as many or as little meetings a month as you'd like. This is your healing. You are your own authority.
What to Expect
We will explore topics for discussion, share personal experiences, meditate, journal, among other methods of healing.
So, what did you learn? What is your script? That is not a question that can be easily answered. A group, information, and time may help you to better understand who you think you are so you can actually have some power in what you do in your life (vs responding to an unconscious idea of who you are).
For the many years that I have been a practicing therapist, I see the benefit of group work and I also see the need for community connection in so many of my clients. Being in a group setting helps decrease our shame, we see that we are not alone in our humanity. Hearing the stories of others provides profound healing on its own.
This is not considered group therapy. This is a space to learn, share, connect and process what comes up for you around the topic. It is required that everyone have an individual therapist in addition to the group.
This group runs like a membership. The cost is $45/month. You are welcome to attend as many or as little meetings a month as you'd like. This is your healing. You are your own authority.
What to Expect
We will explore topics for discussion, share personal experiences, meditate, journal, among other methods of healing.
This group is for you if you:
- Struggle with Self-Esteem
- Wait for something external to change your circumstances
- Feel Emotionally Immature
- Struggle with Setting Boundaries
- Have difficulty saying "no"
- Feel guilty if you think of your needs / wants
- Don't know who you are
- Don't know what you want
- Feel confused in Relationships
- Struggle in Relationships
Every other Tuesday at 6-7 PM PDT (via Zoom)
$45/month
$45/month