Group Program $699 ◈ Private Program $850
Receive inspiration and support to create a healthier life for yourself! This is not a diet plan - most diet plans will fail.This is about learning to love and care for yourself, and heal emotions that drive unhealthy behaviors. Sure, anyone can restrict themselves for a short amount of time, and temporarily find success with a diet plan. This will likely lead to failure, which will lead to shame, which will make the entire process more difficult. Stop this insanity! It does not (usually) work. Consider your own experience, and try something different. TRIM-LIFE is different. We look deeply at your relationship with food, and your relationship with yourself. When you love yourself more, you will take better care of yourself. Period. Increasing self-love is always a good thing.
"I can’t say enough how much I am enjoying participating in the TRIM-LIFE program. I’ve watched 15 pounds melt away since starting the program (4 weeks in) and for the first time in my life I feel confident I can reach and maintain a healthy weight. I’m not frantically trying to manage HOW I eat, I’m examining WHY I eat, and the how is just naturally falling into place. I’m changing life long negative thought patterns that I didn’t even realize were hindering me. The best part is I’ve been able to relate this program to many aspects in my life and I think I’ve been a better parent, spouse, and friend because of it. It’s been such an awakening process that I think anyone could benefit from!"
- Female, 33
WHAT IS TRIM-LIFE?
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TRIM-LIFE is designed to explore emotional eating patterns, but anyone could benefit from this program. With TRIM-LIFE, we can connect with the reasons you use food for comfort and develop healthier ways of dealing with what drives your overeating. TRIM-LIFE helps empower you to take charge of your life and gain more control in your relationship with yourself. Amazing things can happen when we begin this journey. Eliminating overeating patterns is just a fraction of the healing process.
Watch my 3-minute video for additional information, and please contact me with any questions. |
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CURRICULIUM |
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Week 1: Who are we and why are we here? Introductions, getting to know each other, preparing for the journey of TRIM-LIFE together. Being in a supportive group setting is powerful, let's build a strong foundation before we begin.
Week 2: Looking at your history of dieting and relationship with food. We include 2 hypnosis tools to bring awareness to the size of the stomach (minimize overeating) and eliminate a craving for a bad food choice.
Week 3: Building awareness of how all parts of the body work together and the importance of taking care of every part. Also including a hypnosis to increase motivation for physical activity and self-care.
Week 4: First hypnotherapy session to access early patterns of overeating to soothe the self. This is a powerful week where we gain insight into our subconscious mind and what drives our behavior.
Week 5: Looking at The Victim Triangle and acknowledging patterns of codependency in our relationship with others and ourselves. How do we set ourselves up to lose power in our lives?
Week 6: How did we learn to nourish ourselves and have our needs met? Do we have a difficult time taking care of ourselves and "nourishing" ourselves? This is regarding food, substances, and relationships.
Week 7: Looking at patterns of perfectionism, judgment, and self-sabotage.
Week 2: Looking at your history of dieting and relationship with food. We include 2 hypnosis tools to bring awareness to the size of the stomach (minimize overeating) and eliminate a craving for a bad food choice.
Week 3: Building awareness of how all parts of the body work together and the importance of taking care of every part. Also including a hypnosis to increase motivation for physical activity and self-care.
Week 4: First hypnotherapy session to access early patterns of overeating to soothe the self. This is a powerful week where we gain insight into our subconscious mind and what drives our behavior.
Week 5: Looking at The Victim Triangle and acknowledging patterns of codependency in our relationship with others and ourselves. How do we set ourselves up to lose power in our lives?
Week 6: How did we learn to nourish ourselves and have our needs met? Do we have a difficult time taking care of ourselves and "nourishing" ourselves? This is regarding food, substances, and relationships.
Week 7: Looking at patterns of perfectionism, judgment, and self-sabotage.
WHAT YOU RECEIVE |
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- Seven weekly group sessions (2 hours) OR Six 90-minute individual sessions (in-person or online)
- Recordings of the meditations via CD or Flash Drive
- TRIM-LIFE workbook (includes homework assignments, tracking materials)
- "TRIM-LIFE: Diets don’t work, but the power of the mind does” by Diane Zimberoff
- “Breaking Free from the Victim Trap” by Diane Zimberoff
- Time and attention on you and your healing process.
"To this day I have not wanted the [food extinguished]! So I have to say that it does work!"